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What is mercury and what does it have to do with fish

Stay away from fish that looks dull, dry or is starting to separate.

Fillets: Should be shiny, moist and plump.

Do not buy fish with cloudy eyes and brown gills.

Whole fish: Should have clear eyes and red or pink gills.

If it smells really fishy or like ammonia, skip it. Smell that fish! It should smell like the sea. The general rule is that raw fish will last 2 days if stored properly in the fridge.

Get to know your fishmonger: Ask them when they get their fish deliveries and try to shop on those days.

The guide also lists seafood that contains higher levels of mercury or PCBs (a manmade chemical that has been banned since 1979).

Buy fish from sustainable sources: Check out Monterey Bay Aquarium’s Seafood Watch, which provides extremely helpful regional guides based on which fish is abundant and good to eat and which species are overfished and should be avoided.

Okay, so now you know why you should be eating more fish, but how do you make sure you’re buying the right fish? Tips for Buying Fish

Omega-3s are also found in nuts and seeds like flaxseed, chia seeds and walnuts, plant oil such as flaxseed, soybean and canola oil and fortified foods like eggs, yogurt, juices, milk and soy beverages.

All fish contain omega-3 fatty acids, but fatty fish like salmon, trout, sardines, herring and tuna contain the most.

Reduce the risk of arthritis by preventing or reducing inflammation.Decrease the risk of depression, ADHD, Alzheimer’s, dementia and diabetes.Lower the risk of heart attack and strokes by lowering blood pressure.What are the benefits of Omega-3 Fatty Acids It is a good source of vitamin D which helps in the maintenance of healthy bones (over 40% of the U.S.It may boost brain function and reduce mental decline.It is considered a heart healthy food because it is packed with protein, vitamins and nutrients that can lower blood pressure and reduce the risk of heart attack or stroke.It is a good source of Omega-3 fatty acids, which aid cardiovascular health, reduce inflammation and combat depression in addition to many other health benefits. We do not produce omega-3 fatty acids, so we must get them through the food we eat.It is a low-fat source of protein with white fleshed fish being exceptional low in fat.Who knows… this knowledge might even make the fish taste even better. It is always nice to know ahead of time that what you are putting into your body will actually help you reduce the risks for many health-related issues. Let’s start by chatting about why fish is healthy and why you should absolutely add it to your regular menu rotation. Spoiler alert… it’s super easy and yummy! There are all of these questions like what kind of fish is the healthiest, what does it mean to buy sustainable fish, what’s up with mercury in fish and how do I not overcook my fish ? Whew, who knew fish could be so confusing? Well, read on and I will attempt to answer all of your fishy questions and demystify the process for pan frying fish. I loved reading these paragraphs and everyone one made me want to stop what I was doing and get in the kitchen.įor some reason I think fish gets a bum rap for being difficult to buy and cook. She begins each recipe with a wonderful description of the ingredients, why it is one of her favorites and special cooking tips. In addition to listing her 15 Habits of Highly Effective Cooks (which I thought was super helpful and spot-on), she compiled her favorite recipes from salads and soups to pastas, fish, poultry, snacks and sweets. She wants everyone to feel comfortable in the kitchen, so she compiled her most beloved recipes in order to pass along her insight and overall love of cooking. Her approach is very conversational and always approachable. Molly has written many cookbooks including All About Roasting and All About Braising.